Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

Discover 9 powerful lifestyle changes that reverse brain aging and fight dementia. Learn natural methods to restore memory ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

Feeling overwhelmed? New research suggests just three minutes of slow-paced breathing can significantly improve your ability ...

Exercising your brain is crucial for maintaining and improving cognitive functions, including focus and memory ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

New findings reveal that men who fixate on gaining muscle and struggle with inflexible thoughts about their body and exercise ...

A research team at the Universitat Oberta de Catalunya (UOC), working with the Hospital Sant Pau in Barcelona, has shown that ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Humans exist to move. Our bodies adapt to stimulus’ such as running and lifting things repetitively so that they can become ...

It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, can improve ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...