Discover how physical activity enhances cognitive function, memory, and mental clarity in today’s wellness landscape.

Discover 9 powerful lifestyle changes that reverse brain aging and fight dementia. Learn natural methods to restore memory ...

A research team at the Universitat Oberta de Catalunya, working with the Hospital Sant Pau in Barcelona, has shown that ...

A research team at the Universitat Oberta de Catalunya (UOC), working with the Hospital Sant Pau in Barcelona, has shown that ...

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

“Dopamine anchoring is the idea of pairing a nonpreferred task with something you enjoy, hopefully making the boring or annoying task less aversive and maybe even something you seek out because the ...

New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

A new study shows that creatine supplementation can restore memory, reduce brain damage, and boost energy metabolism in aging ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

Let’s talk about brain rot. No, it’s not a zombie disease or something you catch from bad sushi. This is a modern epidemic — ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...