New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Discover 9 powerful lifestyle changes that reverse brain aging and fight dementia. Learn natural methods to restore memory ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

A new study suggests exercise can reduce the psychological toll of childhood adversity, but its benefits are not universal.

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

Maintaining brain health is just as important as caring for our bodies, especially as we grow older. Keeping the brain in ...

Alzheimer’s disease is one of the major health concerns with no known cure yet, but neurologists suggest that adopting simple ...

Enhancing mental health is important for overall well-being, and brain-boosting activities can be a great way to start ...

Light physical activities provide a practical solution to improve concentration and mental clarity. Not only do these ...