Discover 9 powerful lifestyle changes that reverse brain aging and fight dementia. Learn natural methods to restore memory ...

In people with major depression, subjective feelings of cognitive dysfunction—rather than performance on cognitive ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Exercising your brain is crucial for maintaining and improving cognitive functions, including focus and memory ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

New findings reveal that men who fixate on gaining muscle and struggle with inflexible thoughts about their body and exercise ...

Humans exist to move. Our bodies adapt to stimulus’ such as running and lifting things repetitively so that they can become ...

It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, can improve ...

A research team at the Universitat Oberta de Catalunya (UOC), working with the Hospital Sant Pau in Barcelona, has shown that ...

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.