Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Hop up the stairs on both legs for 20 steps, walk back down, followed by 60 seconds of rest. Run up and down the stairs for 2 ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot ...

Nights are drawing in, leaves are forming themselves into deadly slippery sludge and the idea of heading out for a 5k run or ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Outdoor play is much more than just a way for kids to burn off energy-it's crucial for their overall well-being, both ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides 4 tips why you should avoid a cortisone shot in your knee ...

It’s the end of a 40-minute one-on-one interview with Alysa Liu, and I ask the now 19-year-old how she would frame her own ...

In a world of differences, especially magnified right now during election season, there is a lot of empty talk about “unity.” ...

A Peterborough woman who has multiple sclerosis (MS) is challenging herself to climb over 1,000 steps this Sunday 13 October ...