With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

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A new study published in January pitted a ketogenic, low carb, animal-based diet against a plant-based, low fat diet in a ...

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At the end of that experiment, he decided to try a ketogenic diet to see if it could reverse the damage. He ate what he called a 'clean' keto diet, which included a lot of bacon, butter and ...

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