From a girl who has done it herself. The post 5 Tips To Keep You From Flaking On Your Pilates New Year’s Resolutions first ...

Pilates socks from Bombas, Gaiam, Move Active and more are grippy to keep your feet secure during exercises, and they have a ...

The Bills' old tunnel will forever be a hallmark to those who experienced it -- and those players told us their stories.

Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...

For many people, Pilates brings to mind loud music, packed reformer rooms, and a workout designed to make you sweat as much ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

That’s why I asked Pilates instructor and coordinator at Life Time, Nina Popp, to share three core-focused moves that support ...

Kristen Votto Integral Pilates Grand Opening in South Austin – January 13–18 South Austin is getting a major wellness upgrade ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The Glamour Beauty & Wellness Power List Awards 2026 are almost upon us, celebrating the very best across skincare, makeup, hair care, fragrance and more. As always, we’ve brought together an exciting ...

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...