Linking back to the ancient practice of Feng Shui, these are the six ways to light your bedroom for a better night's sleep. 1. Enhance Yin by incorporating warm-toned lighting ...

Ideally, adjust the room temperature in your bedroom by changing your thermostat around an hour before your usual bedtime to give your room time to cool down to between 15 to 19°C (60 to 67° F).