I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles.Not that this is all about muscle.

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Olympic pole vaulter, Sandi Morris and her fellow Olympian, Aleksandar Askovic recently did an Instagram fitness challenge ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.

A health expert is urging people to try a '3 in 3' method to help ease their back pain and aches. Her advice comes as the ...

Hold for 20-30 seconds on each side 7 Best Social Thriller Movies You Must Watch 7 Benefits Of Consuming Cabbage Juice 7 Tips ...