The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

Pulled pork mac and cheese is the kind of comfort food everyone dreams about. Julia is an experienced cook with a demonstrated history of working in the publishing industry. She is skilled in catering ...

The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know ...

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...

“Incorporate pull-up-specific exercises into your routine at least two to three times ... How Stand holding a resistance band in front of you around chest height with your arms extended and your hands ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Give your backside the attention and TLC it deserves with these glutes activation exercises that will stretch and strengthen your lower-body muscles and take your glutes workouts to the next level.