A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Pull-ups are an upper body exercise that involves one to hang from ... Push-ups are an exercise meant to add strength to one's arms and chest muscles. They are practiced by lying with one's ...

A bout a month after hunkering indoors after the start of the COVID-19 pandemic, I picked up some dumbbells and did a simple ...

Introduction A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your ...

A trainer shares how many pushups are considered a good indicator of being in shape and breaks down the art of a perfect ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know ...

Exercises like pushups, chest presses and chest flys specifically ... Relax the shoulders down, and then pull the arms toward the front of you as if you’re hugging a tree. Keep the elbows ...