A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Caused either by an unexpected movement straining the muscle, or overuse, strained hip flexors can cause big problems for ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded body.

Maintain good posture, keep your chest open, and draw your shoulders ... your lats and keep your core tight throughout the exercise. Pull yourself up toward the bar until your chin goes over ...

With links found between some acid reflux treatments and dementia, there's never been a better time to seek alternative ways ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

Pull-ups and dips ... including the chest, shoulders and triceps, while also activating the core, hips and legs. “You can further adjust the exercise by changing hand placement, inclination ...