If you've fallen or had a recent blow to your rib area, that could be to blame. "Overuse or injury to the muscles in the ...

A bout a month after hunkering indoors after the start of the COVID-19 pandemic, I picked up some dumbbells and did a simple ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Learn about hip flexor pain causes, symptoms, and treatments. Discover effective prevention exercises and when to consult a ...

Caused either by an unexpected movement straining the muscle, or overuse, strained hip flexors can cause big problems for ...

You may also experience abdominal pain if your latissimus dorsi muscle is strained. Talk to your doctor ... breaths by expanding and contracting your chest. They're also active when you cough ...

Stretching plays a crucial role in improving flexibility But how does it help in preventing injuries Letrsquo;s find out ...

Reports indicate that Peko suffered a torn pectoral muscle during the first quarter of the Lions’ 47-9 win over the Cowboys.

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

It’s a common injury, especially in sports like baseball ... You should focus on both the front muscles of the chest, shoulder, and upper arm, as well as the back of your shoulder.

Linebacker A.J. Hawk went through a full practice for the second straight day, and he remains confident that he's recovered from his chest muscle strain and ready to play. He still needs final ...