Caused either by an unexpected movement straining the muscle, or overuse, strained hip flexors can cause big problems for ...

If you've fallen or had a recent blow to your rib area, that could be to blame. "Overuse or injury to the muscles in the ...

Scott Steiner was always known for his massive physique, but the later years of his wrestling career saw him with a deformed ...

Learn about hip flexor pain causes, symptoms, and treatments. Discover effective prevention exercises and when to consult a ...

Pain triggered by deep breathing and stretching can also be caused by a pulled muscle, otherwise known as a muscle ...

A “freak incident” in the gym will sideline Central Coast skipper and former Socceroos defender until at least January in a ...

A trainer shares how many pushups are considered a good indicator of being in shape and breaks down the art of a perfect ...

Reports indicate that Peko suffered a torn pectoral muscle during the first quarter of the Lions’ 47-9 win over the Cowboys.

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

This ensures you're working the correct muscles and avoiding injury. If you are new to lifting weights, Ternay recommends seeking guidance from a reputable trainer, in person or virtually ...