New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

For dessert fans, KFC just rolled out new Cherry Pie Poppers (290 calories per four-piece order) made with warm cherry pie ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Sweet cherries are delicious, but for a truly pucker-producing experience, go with sour cherries. This tart fruit should be ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

One cup of whole cherries contains only 86 calories, but the fruit does contain a high amount of natural sugar - nearly 18 grams per cup, "which can really add up when snacking on them," says Shelley ...

As the chill of winter approaches, it's time to welcome the comforting embrace of soup season. There's an undeniable joy in savouring a steaming bowl of homemade soup, and for those looking to ...

Nearly half of all the calories that toddlers eat in the United Kingdom come from ultra-processed food, according to recent research, and this number rises to 59 percent among 7-year-olds.