Avoid getting too hungry during the day so you don’t feel as hot and tired at the end, says Pearcey. Bring a lot of water ...

Fitness creator @betterwithbalance claims to make 4 days of lunch for R150 using Checkers supplies, but South Africans ...

Rising food costs can make healthy eating a challenge for many families. In fact, a poll conducted by Research America found about 60% of Americans cite the cost of healthy food as their single ...

Throughout college, we shift our focus between a variety of things; our grades, different organizations, networking, and more. However, we’re rarely (if ever) told to focus on our diet. I know it may ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

A fitness trainer shows how to make five healthy lunches for under R200 using simple Woolworths ingredients, proving ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Rising grocery prices are forcing most Americans to shift toward ultraprocessed foods, leading to increased health risks and exacerbating existing disparities, particularly among underserved ...

Eating a diet that helps your heart can be boiled down to four words: “Eat like a Mediterranean,” says Johns Hopkins dietitian Christie A. Williams, M.S., R.D.N. The Mediterranean diet—so named ...

It’s a myth that eating healthy has to cost big bucks. “You can spend much the same as you do now and wind up with a heart-healthier diet,” says Kerry Stewart, Ed.D., professor of medicine in the ...