Avoid getting too hungry during the day so you don’t feel as hot and tired at the end, says Pearcey. Bring a lot of water ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

A fitness trainer shows how to make five healthy lunches for under R200 using simple Woolworths ingredients, proving ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

Maria AbiHanna, a Dubai-based dietician said six certain food groups 'can do the same thing naturally, without the nausea'.

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

I decided to put it to the test. I asked ChatGPT to create a seven-day healthy-dinner meal plan for me, with a few parameters, and a grocery list. Here's what happened. This story is part of CNET Zero ...

Healthy eating on a budget by: Gayle Guyardo Posted: May 29, 2025 / 10:21 AM EDT Updated: May 29, 2025 / 05:41 PM EDT ...

Eat lean red meat (beef, lamb, pork) no more than 1 to 2 times per week, since it’s high in saturated fat. Buy value packs of meat, poultry, and fish and freeze what you don’t use right away.