Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

But if none of that is your thing there is a five-minute chair yoga routine you can do in lieu of that. Chair yoga gives options of flexibility and mobility while seated, which can be useful when ...

With a variety of chair yoga classes in and outside of The Villages, the opportunity to reap the benefits is rarely out of ...

AM at St. Paul United Methodist Church at 3212 W. Kinney Rd., Ludington (Riverton Township). A group fitness warm ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Chair Yoga is led by a certified yoga instructor and allows you to stretch, learn poses and do simple breathing exercises. Please wear comfortable shoes/clothes. You’ll be required to sign a waiver.

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

Some yoga exercises can be quite challenging; however, they often can be modified to work for you even if you have certain limitations, such as needing to sit in a chair during your workout.

The amount of time you can balance on one leg decreases the most with old age, new study finds. Here’s what experts want you ...

By practicing making these expressions, face yoga claims to improve how well those muscles function and boost your appearance, says Dr. Murad Alam, vice-chair of the dermatology department at ...