Alzheimer’s and Dementia Services of Northern Indiana will offer the free class “I’m Falling For You” from 10 to 11 a.m. Oct.

Join me as we target our waist with my favorite quick toning and sculpting moves you can do while entirely seated in a chair.

Start your day with a rejuvenating chair yoga routine designed to ease morning stiffness, enhance circulation, and set a ...

Oct. 4  SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.

Many people know what it's feel like to feel like they have no energy throughout the day. Here's a quick yoga routine to ...

Bhujangasana (Cobra Pose): This pose stretches the chest and lungs, improving circulation and stimulating the heart, which can help lower cholesterol levels. Paschimottanasana (Seated Forward Bend): ...

Bonnie may be 94 and sight and hearing impaired, but she is the star of a special yoga class for seniors at Cronulla. St ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 7. Meals must be ordered two days in advance.