Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

No matter what your abilities are, exercise is critically important as you age and you should be doing something whether you can stand or even if you need to remain ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

Sports media outlet Overtime shouted out Jaylen Brown's girlfriend Kysre Gondrezick on their official Instagram account for ...

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...

Pool workouts such as swimming, aqua aerobics, or Aqua Zumba are great activities for women with PCOS. These exercises use resistance to work the entire body and are easy on the joints. If you’re ...