As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

No matter what your abilities are, exercise is critically important as you age and you should be doing something whether you can stand or even if you need to remain ...

Sports media outlet Overtime shouted out Jaylen Brown's girlfriend Kysre Gondrezick on their official Instagram account for ...

She also spoke about the issue of women still “undervaluing their skill sets” and repeated some advice passed onto her by businesswoman and chair of Time’s Up UK Heather Rabbatts ...

During this year’s Women In Music Awards ... She is currently co-chair of the charity Attitude is Everything, which is working to create a more accessible music industry for disabled people ...

like an exercise ball or kneeling chair (both of which appear below), because the more variety you have, the more likely you will decrease the chances of repetitive stress injuries, he explains.

Still, if you get a chair that makes you more comfortable, and can keep you more immersed, or you find one with armrests that bring out the best in your mouse aim, maybe a gaming chair can make ...