Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities.

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

Mercer County will direct American Rescue Plan funds toward recreation programs for seniors and children, county officials announced this week. The Mercer County Board of Commissioners approved ...

VON is celebrating the 30th anniversary of its SMART (Seniors Maintaining Active Roles Together) exercise and falls ...

An inaugural walking event for senior citizens received overwhelming response, showing a demand for dedicated events that ...

Seniors in Muscatine can learn more about activities and resources at an open house for the city’s new Senior Center. The ...

Chair yoga is a low-impact exercise, so it strengthens several muscle groups without ... Chair yoga is suitable for anyone of any age: beginners, seniors, children, pregnant or postpartum women, and ...

K2 Crawley hosted a successful Winter Warm Up event in partnership with the Alzheimer's Society, Crawley Borough Council and ...