Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

Mercer County will direct American Rescue Plan funds toward recreation programs for seniors and children, county officials announced this week. The Mercer County Board of Commissioners approved ...

CLEVELAND, Ohio – Older adults are being welcomed into the YMCA branches across Cleveland to help keep active and independent ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 28. Meals must be ordered two days in advance.

Chair yoga is a low-impact exercise, so it strengthens several muscle groups without ... Chair yoga is suitable for anyone of any age: beginners, seniors, children, pregnant or postpartum women, and ...

K2 Crawley hosted a successful Winter Warm Up event in partnership with the Alzheimer's Society, Crawley Borough Council and ...

When Association of Southeast Asian Nations (ASEAN) leaders met earlier this month in Vientiane, Laos, the dramatically ...

When Chu served as commissioner of what was then Taoyuan County, the county included Siaoli Township and the other historic Ketagalan area of Parricoutsie (南崁社), now Nankan (南崁), and Kulon (龜崙社) — ...

Professors are figures of authority, and their words and actions are undoubtedly valuable to their students. Canceling class ...