How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

Up. Strengthen your Abs, learn proper form, and avoid pitfalls to achieve your fitness goals. Get started today!

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

If you like core training, a straight-on plank really works the core muscle group in addition to your total body. But as we ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

No matter what your abilities are, exercise is critically important as you age and you should be doing something whether you can stand or even if you need to remain ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...