Living with neck and back pain can be a huge barrier to enjoying everyday activities. How do you know when it is time to see ...

According to a recent study, about 16 million American adults report consistent back pain caused by everyday activities, and ...

In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

Nowadays, many jobs involve spending long periods sitting, which can have negative consequences for our health. One of the ...

Say goodbye to shoulder and neck discomfort by incorporating these easy-to-follow tips into your daily routine, including ...

What is Cervical Spondylitis? Cervical spondylitis, also known as cervical osteoarthritis, is a condition affecting the cervical spine in the neck. It occurs due to wear and tear of the cartilage and ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Remain in this pose for at least 5 minutes. Neck pain will usually go away with over-the-counter medications, home remedies, and exercises within 3 weeks. However, speak with a healthcare ...

A lot of people struggle to sleep at night and stress and anxiety can be a big contributing factor to that. However, one man ...

Researchers examined the effects of text neck on the spine and found it can affect alignment when you’re running or walking (not just looking at your phone). The side effects of text neck may ...