Are you unable to hold the plank pose for even one minute? You are not alone—many people struggle to stay in a plank for long ...

The Maine property comes with 4 bedrooms, 4.5 baths, a heated pool, a wet bar, a killer view, a gazebo hot tub, and a stone ...

A STUNNING home has hit the Irish market for €130k – and it comes with huge perks. LIttle Way Cottage is located in Castlerea, Co. Roscommon. The “charming” two bed cottage ...

A 6'6 point guard with prodigious vision and a high-level feel for the game, Taran Armstrong who, at just 22, has a lofty ...

The Court House, on Gisburn Road, dates back to 1704 according to Knight Frank, which is marketing the property.

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

For most of the past 100 years, residential and commercial construction has relied on three main building products to form ...

High-intensity interval training (HIIT) and other intense exercises can help torch fat not only during the workout but also afterward, thanks to the afterburn effect. This means your body continues to ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Extend the left arm straight up to the ceiling. Hold the position for 10 seconds before coming back through plank and ...