Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

A recent trend for weight loss is the ‘carnivore diet’ where adherents eat only animal products, such as meat, fish, eggs, ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

A recent trend for weight loss is the ‘carnivore diet’ where adherents eat only animal products, such as meat, fish, eggs, and some dairy, while excluding all plant-based foods. It’s also ...

Protein is a macronutrient made up of amino acids. It's an essential structural component of our cells, tissues, hormones, ...

Influencer and fitness coach Kols recently shared how she lost 65 pounds (29kg) while enjoying her favourite foods, including donuts. She gives credit to the calorie-deficit diet and shares that ...

we seem to recurrently stray from a well-rounded plate in search of weight loss, muscle gain, balanced hormones, optimal health, or a mix of all of the above. Carnivore diets are just one example ...

From Keto to Atkins to carnivore diets, carbohydrates have become a bogeyman of nutrition. It's easy to see why – many of the ...