Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

"The carnivore ... diet are concerning for long-term heart and gut health. "A more balanced, varied diet including lean proteins—with fresh red meat featuring around twice a week—heart healthy ...

This budget-friendly meal plan covers a week's worth of dinners for two adults ... Using tinned fish is an easy way to incorporate fish into your diet and it’s usually cheaper than fresh ...

Rowdy plans offer a set amount of meals each semester. These plans are flexible and give you a choice of the number of Roadrunner Café meals that suits your on-campus lifestyle. The Rowdy 150 plan ...

For those who work out—especially those who do aerobic exercises, like walking after a meal, jogging, biking, and swimming—the carnivore diet would not provide them with sufficient ...