Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. In a society overrun by diet culture, it's no secret that we have a collective obsession with body ...

In a society overrun by diet culture, it's no secret that we have a collective obsession with body image (and potentially a case of hypochondria when it comes to our physical health). Over the ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Sample Plans ... add chicken to the meal when ordering my weekly stash, so I added my own at home, but this is also a great solution to add more filling protein or to make carnivores happy.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.