Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

"The carnivore ... diet are concerning for long-term heart and gut health. "A more balanced, varied diet including lean proteins—with fresh red meat featuring around twice a week—heart healthy ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

This budget-friendly meal plan covers a week's worth of dinners for two adults ... Using tinned fish is an easy way to incorporate fish into your diet and it’s usually cheaper than fresh ...

Rowdy plans offer a set amount of meals each semester. These plans are flexible and give you a choice of the number of Roadrunner Café meals that suits your on-campus lifestyle. The Rowdy 150 plan ...

For those who work out—especially those who do aerobic exercises, like walking after a meal, jogging, biking, and swimming—the carnivore diet would not provide them with sufficient ...