I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to ...

One PS contributor explains why Rumble Boxing has been her favorite group workout class lately, and what to expect during ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Discover Antonela Roccuzzo's workout routine to sculpt her muscles. Follow her exercise regimen to tone your body and achieve ...

Tracy Tutor, a well-known real estate agent and TV personality from Million Dollar Listing: Los Angeles, shared her thoughts ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

Well, it turns out there’s more to busting that move than having fun. In fact, research indicates that dancing can be an ...