I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to ...

One PS contributor explains why Rumble Boxing has been her favorite group workout class lately, and what to expect during ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

If you are trying to achieve that chiseled six-pack look, it's important to remember that a healthy diet usually needs to ...

Use these cable ab workouts to strengthen your core and physique. Swimming Workouts: You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build ...

What can millennials do now to age well? There is probably no one better to answer that question than millennial doctors.

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Precor, a global leader in commercial fitness equipment, is proud to announce an exclusive partnership with Dimension 6 ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home. Fitness expert Denise Austin will guide you through ...