A. Basic shapes: Circles, triangles and squares are your starting points to create a variety of fun shapes and combinations.

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Warm up with the pull-ups, push-ups and squats/run pyramid 1-10, with 100-meter runs/walks between pyramid sets. Stop at set ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

Fitness trainers recommend warming up for several reasons, from getting your blood flowing and your muscles moving to getting ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Hold the weight in your right hand and raise that arm straight overhead, knuckles up. Pull your right shoulder down away from ...