Want to have JLo's body? Discover the secrets of her cardio routine! We reveal the exercises that keep her in shape and with ...

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.

Find out if doing cardio on an empty stomach is really effective for weight loss. Learn about the benefits, risks, and what ...

Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

If you’ve ever taken a Barry’s class, you’ve probably agonized over a key decision: Do you start with cardio or weights first? (Or maybe you’re not an overthinker and you just pick one, in ...

I love a more relaxing soundtrack when practicing yoga, and I’ll blast the pump-up music when I ... walking is a huge key player in your cardio health," Katie added. When asked what workouts she's ...

including a seven-minute “miracle” bodyweight workout that included moves like jumping jacks with seal jack combos, tap-ups, and mountain climbers. She’s a fan of cardio. Mariska mixes ...

Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT ...

By Talya Minsberg It happens to all of us: Your alarm goes off for a morning workout and you roll over with a groan. You’re not just tired — your body feels off. If you’re starting to get ...

The minor blast left a hole about seven meters (23 feet) wide but no casualties were reported and no aircraft were nearby at the time. The bomb, which exploded at Miyazaki Airport in south-west ...

So, what does the 44-year-old do for workouts? Here’s what she’s shared ... She’s also a fan of cardio and strength training. When she’s not crushing it in Pilates, she tries to ...