Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

A doctor has recommended a 10-minute hack people should do "after every meal" to stop plague building up in the arteries.

In TODAY.com's Expert Tip of the Day, a cardiologist explains why neglecting your "second heart" can lead to health ...

Alcohol: While the Mediterranean diet focuses on red wine, there’s so such specific recommendation for the Nordic diet. The main guidance is to drink alcohol in moderation, Supan said.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of cholesterol, refined carbohydrates, and processed foods, says dietitian ...