One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

This has been tied to a number of diseases, including heart disease, cancer ... the following foods should be on your ‘watch list’. “Highly processed carbs are quickly absorbed into ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver ... to protect your skin. The foods on this list are great options to keep ...

When it comes to sorting out a quick weeknight meal, tinned foods are a total lifesaver ... which is linked to heart health,” says Farrell – and at around 100 calories per can, they can ...

Share on Pinterest Are all ultra-processed foods alike in how harmful they are ... promoting atherosclerosis and increasing the risk of heart attacks and strokes. Trans fats also contribute ...

Case in point, a "wellness culture BS busting dietitian" is highlighting three foods that have a bad reputation ... that may actually offer a protective effect on heart health.

If you don’t eat animal products or dairy, there are many vegan foods that have enough calcium ... risk of conditions like type 2 diabetes, heart disease, and premature death.

Certain foods can help you poop ... Studies show it can help lower the risk of heart disease, reduce inflammation, and have beneficial effects on glucose (blood sugar) metabolism and insulin ...

To make it easy to add more complex carbs to your plate, keep this list ... heart disease. It’s also slightly higher in protein and fiber than most other whole grains (making it another great ...