Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Low intake of these five important nutrients is associated with a higher risk of heart ... varied diet. “Older people also tend to stick to diets they know and might not vary their foods as ...

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

Every year October 16 is celebrated as World Food Day. It is important to eat nutritious food to boost overall health. Check out the top seven foods one must eat for a healthy heart. Avocados are ...

“Our overall health and well-being really does revolve around a healthy diet and lifestyle,” said Grande. As a cardiac rehab dietician, Grand and a team of health experts at Bon Secours teach ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Sugary Diet at Greater Risk of Cardiovascular Disease and Diabetes in Later Life Sep. 13, 2024 — Babies born to pregnant women with obesity are more likely to develop heart problems and diabetes ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens ...

Over the last two years, his ancestral diet, which promotes foods that our direct ancestors ... which are filled with nutrients. "The heart actually surprisingly tastes pretty good, just tastes ...

Heart disease is the leading cause of death for most Americans, according to the Centers for Disease Control and Prevention.

WOODRUFF, S.C. (WSPA) - A small Upstate police department has plans to triple in size over the next few years due to population growth. READ MORE: https://www.wspa ...