Scientific research shows that sugar is addictive, lighting up the reward center in the brain when we eat it. While there’s ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Heart disease is the leading cause of death for most Americans, according to the Centers for Disease Control and Prevention.

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...