Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

An individualized approach is often best when it comes to carb intake for diabetes management ... Fiber is found in foods like fruits, vegetables, legumes, nuts, and whole grains.

You can also try taking pictures to chart your weight loss and ... though that bag might contain more calories than a typical meal. Snacking on nuts or nut butters every day can increase the ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

C ravings for our favorite crunchy chips, pretzels and other snacks can be the downfall for many of us on our weight loss ...

nuts and oil seeds, fish and fish products, milk and milk products and other flesh. These are significant contributors to the daily requirements of minerals like iron, magnesium, zinc, copper ...

Victoria Cosford ‘It’s so hard to find good gluten-free stuff’, says a woman buying a muffin from the Breadicine stall. She’s ...

Many holiday drinks contain cinnamon. Here's a look at some international options, and for when you decide to make them, the ...

While most health nuts search for a “light” beer at the ... A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96.

Let's find out how to create a diet chart for weight ... with an emphasis on complex carbs like brown rice, whole wheat pasta ...

We may earn an affiliate commission from links. Though they have a reputation for being high in calories, cashew nuts are also considered a pretty great source of protein and “good” fat.