Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

South Indian food mainly lingers in our mind due to the richness of its flavor and diversity. However, nobody even imagines ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

A case in point is 8-year old Ranjit Nayak, who lives in Ghugudipada village, 150 kilometres from Bhubaneshwar, the capital ...

Pasta is a weeknight staple in many households, but using plain marinara sauce won't cut it anymore. Use butter chicken ...

By Jatindra Dash, Saurabh Sharma and Ira Dugal ODISHA, India (Reuters) - Nearly two years of elevated food inflation in India ...

Oats are a healthy breakfast option; however they can raise your blood sugar levels Therefore here are some considerations to ...

The origin of modern humans' long-standing love affair with carbs may predate our existence as a species, according to a new ...

Researchers, farmers, and global agricultural institutions are embracing long-neglected crops that promise better nutrition ...

Whether you’re watching your weight or simply aiming for a lighter meal, here are some traditional Indian foods that make for a satisfying dinner under 200 calories. 1. Moong Dal Soup (Green Gram Soup ...

Study published in International Journal of Food Sciences and Nutrition says having foods low in advanced glycation end products can mitigate burden of obesity-linked type 2 diabetes.

suggesting that humans long ago developed a taste for carbohydrates, roasting things such as tubers and other starch-laden foods that have been detected by analyzing bacteria lodged in teeth.