Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

South Indian food mainly lingers in our mind due to the richness of its flavor and diversity. However, nobody even imagines ...

Eating speed significantly impacts health, with slow eating enhancing digestion and reducing overeating. Chewing food ...

During Karva Chauth, fasting without water can lead to dehydration. To help stay hydrated, fresh fruits are included in the sargi thali. Fruits like pomegranate and citrus are great choices because ...

The origin of modern humans' long-standing love affair with carbs may predate our existence as a species, according to a new ...

Whether you’re watching your weight or simply aiming for a lighter meal, here are some traditional Indian foods that make for a satisfying dinner under 200 calories. 1. Moong Dal Soup (Green Gram Soup ...

The increasing cases of gallstones have become a significant concern in recent years. Poor lifestyle choices and following ...

Packed with fibre, antioxidants and vitamin C, they can be quite good for your health, particularly if you’re trying to lose weight.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

suggesting that humans long ago developed a taste for carbohydrates, roasting things such as tubers and other starch-laden foods that have been detected by analyzing bacteria lodged in teeth.

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...