If you find you fancy specific foods on the regular, here are the healthier swaps to make to satisfy your cravings.

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say. | Health ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

It’s easy to reach for junk food when craving something quick and tasty. But making healthier choices doesn’t mean you must ...

The review's conclusions turn conventional sports nutrition on its head. The central finding is that fatigue during prolonged exercise is not primarily caused by muscles running out of glycogen.