Registered dietitian Erica Baty prepares a dense bean salad with ingredients including garbanzo beans, white beans, salami, ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

The Physicians Committee’s Food for Life plant-based nutrition and cooking class program is celebrating National Hispanic ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

While all fruits are considered healthy on some level, there’s one that’s considered better than the rest, according to the ...

USA Rice Share Makes 4 servings Preparation time: 15 minutes Cooking time: for the rice INGREDIENTS For the salad: 1 cup long-grain ... Per serving: 599 calories, 14 grams protein, 28 grams ...

A half-cup serving of hummus paired ... mix a cup of washed cherry tomatoes with 2 oz of small mozzarella balls. This mix contains 153 calories, which can help keep your calorie intake in check.

Winter is the perfect soup season, need we say more? Few things are better on a cold day than coming home to a warm pot of soup. A warm bowl of soup can bring comfort and respite from the elements.

Carbs per serving: approximately 13 grams in 1/2 cup (110 grams) cottage cheese with 1 cup (152 grams) grape tomatoes One-half cup (110 grams) of cottage cheese has 5 grams of carbs and 12 grams ...

Few people know that Tokyo is home to world-class pizza – arguably better than Naples and New York combined, writes Katie ...

A study in 27 endurance runners demonstrated that those who consumed 480 mg of powdered tart cherries daily for 10 days before a half-marathon ... drinking 1 cup (240 ml) of tart cherry juice ...