Avoid all processed low carb products. Whole foods have far greater health benefits ... Certain medications can stimulate weight gain. Check the list of side effects to see if weight gain is ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Many diets demand that individuals sacrifice their love for food in order to lose a bit ... To maintain ketosis, it's recommended to limit carbohydrate intake to approximately 20-50 grams per ...

Some carbohydrate-rich foods contain beneficial levels of other nutrients, such as vitamins and minerals. Fruits, vegetables, and legumes provide B vitamins, vitamin C, and minerals like potassium ...

New research examines how early humans evolved to eat carbohydrates by studying the duplication of a certain gene that helped ...

The proliferation of AMY1 variants back then provides a snapshot of the ancient human diet — and indicates how it changed when hunter-gathers shifted to farming. The researchers analyzing the genomes ...