Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Fiber is found in foods like fruits, vegetables ... and the FDA’s guidance is to use the total count of carbohydrates on the nutrition label. Since carbs raise blood sugar, reducing them ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Sugar-free rhubarb jam is a flavorful way to enjoy fruit without added sugars. Combining the tartness of rhubarb with the ...

are high in carbs because of the added fruit and sugars. Similarly, flavored cottage cheese may include ingredients that ...

More than half of all participants in a recent survey report actively reducing their sugar consumption. US consumers also try to limit or reduce purchases of high sugar ingredients. Interestingly, ...

Whether fruit is healthy or too high in sugar ... “Instead of obsessing over calorie counts or cutting carbs completely, focus on the nutritional value of the foods you’re eating.

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

The term is often used when teaching kids about nutrition, but people of any age can benefit from it. The concept is simple: ...