New research shows not all carbohydrates affect the brain the same. A recent study of over 200,000 UK adults found high-sugar carbs raise dementia risk. Slow-release carbs like whole grains, beans, ...

We studied the nutritional facts of popular chains in America to find the 8 healthiest pizza slices based on calories, sodium ...

For decades, athletes have been told to load up on carbs to avoid fatigue. But new research suggests that strategy may come ...

If you find you fancy specific foods on the regular, here are the healthier swaps to make to satisfy your cravings.

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

Because it’s made with the entire wheat kernel, whole-grain bread naturally provides fiber, protein, vitamins and ...

Classic Physique bodybuilder Wesley Vissers revealed the 3,312-calorie full day of eating six weeks from the 2026 Arnold ...

These delicious snacks will help you reach your diet goals because they’re low-calorie and low-carb, too.

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets ...