Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

While dogs don't need to do crunches or squats to get fit, exercise is extremely important for their mental and physical ...

Repeat ten times, then switch legs and repeat. When performing this exercise, it’s important to make sure you’re not relying on your quads for help, as it’ll hinder glute activation.

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...