Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

In response to the rapid increase in the number of adults taking a weight loss drug - an estimated 18 million adults - health ...

While watching the Dodgers battle it out in the NLDS with my fiancé and family on Sunday3, I knew we needed a snack to keep ...

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in U.S. adults by 2030.

Short ‘micro-walks’ lasting as little as 10 seconds could be beneficial to health, new research has suggested. A study from ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Coca-Cola issued a recall in several states as cases of one of its zero-sugar drinks contain cans of full-sugar beverages.

What does it take to eat like a player in the NFL? We share the diets of 13 top pro players, from breakfast to dessert to ...

Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, ...