In the age of diet trends and wellness fads, many of us have developed an unhealthy fixation on food whether it's counting calories, analysing every meal for its "superfood" content, or feeling guilt ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

We have some real burger-lovers on staff – here are their favorite spots.

Tomatoes are a popular home-grown fruit that most people think are vegetables because of the way they can be prepared/cooked. They originated in South America and have now been produced in many shapes ...

Thank goodness the United States has officially banned the use of trans-fats; hopefully, other countries will follow suit.

To make a low-calorie yet filling snack, mix a cup of washed cherry tomatoes with 2 oz of small mozzarella balls. This mix contains 153 calories ... central.Broccoli, raw. U.S. Department of ...

Three Atlanta chefs offer recipes for boiled egg main dishes that come from the United Kingdom, Japan and Ethiopia.

More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial for ...

CALORIES MIGHT BE among the most misunderstood ... And start your meals with salads, a piece of fruity, raw veggies, even a glass of tomato soup to help take up real estate in your stomach so ...

Unveiling the contents of ketchup, balancing snacks in diets, and deciphering food colors - Nestlé dietitian debunks common ...