If you love fried chicken, you’ll be amazed by this healthier alternative. This oven-baked version is flavorsome but low in ...

Position a rack in the middle of the oven and preheat to 400 degrees. On a large sheet pan, combine the green beans and shallots. Drizzle with 1 tablespoon of the oil, the salt and 1/8 teaspoon of the ...

Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...

Pasta is our go-to in the kitchen: quick, versatile, and always satisfying. But we know that great pasta needs a great sauce.

Clean eating is gaining more and more popularity, but this diet is actually nothing special. It is everything about coming ...

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...

Starchy types include potatoes, corn and beans, while non-starchy types include broccoli, tomatoes and zucchini ... of vegetables each day in a 2000-calorie diet — both starchy and non-starchy ...

Tomatoes are a popular home-grown fruit that most people think are vegetables because of the way they can be prepared/cooked. They originated in South America and have now been produced in many shapes ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Registered dietitian Erica Baty prepares a dense bean salad with ingredients including garbanzo beans, white beans, salami, ...